keizo takahashi 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 114 |
May 16, 2022 20:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 282 | 28 | 159 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 28 | 153 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 27 | 157 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 28 | 159 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 29 | 161 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 31 | 166 |
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