keizo takahashi 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
282
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 120 |
May 18, 2022 19:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 28 | 159 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 153 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 28 | 157 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 28 | 160 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 29 | 160 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 31 | 166 |
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Workout Graph
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