keizo takahashi 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
278
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 120 |
May 19, 2022 19:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 27 | 152 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 144 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 27 | 151 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 27 | 152 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 28 | 153 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 31 | 164 |
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Workout Graph
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