keizo takahashi 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 118 |
May 20, 2022 20:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 27 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 27 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 28 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 28 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 30 |
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