keizo takahashi 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 119 |
May 23, 2022 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 28 | 155 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 28 | 149 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 | 152 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 29 | 155 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 29 | 156 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 32 | 164 |
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