keizo takahashi 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
276
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 118 |
May 24, 2022 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 27 | 151 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 27 | 141 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 26 | 151 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 27 | 150 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 27 | 151 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 31 | 162 |
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Workout Graph
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