keizo takahashi 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
277
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 118 |
May 25, 2022 19:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 28 | 152 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 25 | 148 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 | 151 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 29 | 152 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 29 | 151 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.