keizo takahashi 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 116 |
May 30, 2022 20:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 28 | 151 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 | 147 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 27 | 151 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 27 | 152 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 28 | 152 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 31 | 157 |
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Workout Graph
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