keizo takahashi 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 117 |
May 31, 2022 19:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 28 | 148 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 142 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 | 146 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 28 | 148 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 28 | 149 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 31 | 157 |
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Workout Graph
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