keizo takahashi 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 117 |
June 02, 2022 19:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 28 | 150 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 28 | 143 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 28 | 149 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 28 | 149 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 28 | 151 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 31 | 159 |
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Workout Graph
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