keizo takahashi 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 124 |
June 04, 2022 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 28 | 145 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 139 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 27 | 139 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 27 | 139 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 28 | 152 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 31 | 159 |
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Workout Graph
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