keizo takahashi 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
277
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 124 |
June 06, 2022 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 27 | 146 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | 140 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 27 | 144 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 | 146 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 28 | 147 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 31 | 155 |
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