keizo takahashi 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 125 |
June 07, 2022 19:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 28 | 118 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 132 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 87 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 27 | 147 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 28 | 126 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 32 | 102 |
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Workout Graph
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