keizo takahashi 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
282
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 126 |
June 09, 2022 20:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 27 | 149 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 143 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 26 | 148 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 27 | 151 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 28 | 150 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 31 | 157 |
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Workout Graph
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