keizo takahashi 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
278
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 123 |
June 11, 2022 20:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 278 | 27 | 150 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 27 | 142 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 26 | 148 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 28 | 151 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 29 | 151 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 30 | 158 |
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Workout Graph
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