keizo takahashi 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
280
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 124 |
June 10, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 29 | 152 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 | 143 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 28 | 150 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 29 | 152 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 30 | 156 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 32 | 163 |
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Workout Graph
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