keizo takahashi 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
270
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 12, 2022 20:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 26 | 141 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 137 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 25 | 142 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 26 | 141 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 26 | 140 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 31 | 147 |
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Workout Graph
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