keizo takahashi 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
277
Calories
67
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 131 |
June 17, 2022 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 28 | 67 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 74 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 26 | 58 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 28 | 52 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 29 | 68 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 31 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.