keizo takahashi 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 120 |
June 21, 2022 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 275 | 28 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 27 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 27 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 28 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 28 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 30 |
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