keizo takahashi 5000m row
5,000m
Meters
25:33.6
Time
2:33.3
Pace
268
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 121 |
June 22, 2022 19:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 5,000m | 2:33.3 | 97 | 633 | 27 | 130 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 99 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 27 | 138 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 27 | 137 |
| 5:11.3 | 4,000m | 2:35.6 | 93 | 619 | 27 | 137 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 29 | 141 |
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Workout Graph
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