keizo takahashi 4x3:00/2:00r row
2,475m
Meters
12:00.0
Time
2:25.4
Pace
136
Calories
117
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 03, 2022 20:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 27 | 117 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | 111 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 84 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 144 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 130 |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.