keizo takahashi 5x750m/2:00r row
3,750m
Meters
18:19.9
Time
2:26.6
Pace
206
Calories
91
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 28:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 122 |
July 05, 2022 20:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 3,750m | 2:26.6 | 111 | 681 | 26 | 91 |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 25 | 59 |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 26 | 122 |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 26 | 130 |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 26 | 81 |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 30 | 66 |
| r944m |
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