keizo takahashi 2x2000m/4:00r row
4,000m
Meters
19:19.2
Time
2:24.9
Pace
223
Calories
137
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 27:19.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
July 06, 2022 20:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,000m | 2:24.9 | 115 | 695 | 26 | 137 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | 142 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 26 | 133 |
| r321m |
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Workout Graph
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