keizo takahashi 3x1000m/2:00r row
3,000m
Meters
13:47.1
Time
2:17.8
Pace
174
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 19:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 125 |
July 11, 2022 20:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 27 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | |
| r476m |
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Workout Graph
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