keizo takahashi 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 128 |
July 12, 2022 19:37:58
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 27 | 105 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | 91 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 26 | 138 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 | 94 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 28 | 129 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 31 | 75 |
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Workout Graph
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