keizo takahashi v1:00/1:00r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
70
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 117 |
July 15, 2022 20:50:24
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 27 | 70 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 74 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 82 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 91 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 69 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 49 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 57 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 62 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 61 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 74 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 90 | |
| r: 1:00 | 115 | ||||||
| r995 |
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Workout Graph
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