keizo takahashi v1:00/1:00r...10 row

2,218m

Meters

10:00.0

Time

2:15.2

Pace

128

Calories

70

Heart Rate

Rest Distance995m
Rest Time10:00.0
Overall Distance3,213m
Overall Time20:00.0
Average Watts141
Calories Per Hour786
Stroke Rate27
Stroke Count417
Drag Factor117

July 15, 2022 20:50:24

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,218m 2:15.2 141 786 27 70
1:00.0 213m 2:20.8 125 731 26 74
r: 1:00 113m
1:00.0 221m 2:15.7 140 781 26 82
r: 1:00 104m
1:00.0 202m 2:28.5 107 667 25 91
r: 1:00 103m
1:00.0 227m 2:12.1 152 821 25 69
r: 1:00 100m
1:00.0 227m 2:12.1 152 821 26 49
r: 1:00 36m
1:00.0 230m 2:10.4 158 842 28 57
r: 1:00 106m
1:00.0 225m 2:13.3 148 808 28 62
r: 1:00 99m
1:00.0 221m 2:15.7 140 781 28 61
r: 1:00 111m
1:00.0 227m 2:12.1 152 821 30 74
r: 1:00 108m
1:00.0 226m 2:12.7 150 814 29 90
r: 1:00 115m
r995m

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Workout Graph

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