keizo takahashi v4:00/1:00r...5 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
64
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 102 |
July 19, 2022 20:50:34
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 29 | 64 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | 47 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 73 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | 71 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 69 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 62 | |
| r: 1:00 | 18m | ||||||
| r470m |
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Workout Graph
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