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keizo takahashi v10c/0:30r...20 row

3,435

Meters

16:05.4

Time

2:20.5

Pace

200

Calories

79

Heart Rate

Rest Distance1,015
Rest Time10:00.0
Overall Distance4,450
Overall Time26:05.4
Average Watts126
Calories Per Hour734
Stroke Rate31
Stroke Count646
Drag Factor103

July 20, 2022 20:22:02

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.4 3,435 2:20.5 126 734 31 79
0:45.7 168 2:16.0 139 778 32 87
r: 0:30 55
0:48.0 173 2:18.7 131 751 30 77
r: 0:30 59
0:48.6 172 2:21.2 124 727 30 70
r: 0:30 55
0:47.7 172 2:18.6 131 751 30 73
r: 0:30 48
0:48.9 173 2:21.3 124 726 29 67
r: 0:30 54
0:47.4 171 2:18.5 131 752 32 72
r: 0:30 45
0:48.6 173 2:20.4 126 734 30 64
r: 0:30 42
0:49.3 174 2:21.6 123 723 29 72
r: 0:30 54
0:48.3 173 2:19.5 129 742 31 98
r: 0:30 61
0:48.2 173 2:19.3 129 745 31 93
r: 0:30 46
0:50.2 175 2:23.4 119 708 30 90
r: 0:30 54
0:48.5 173 2:20.1 127 737 31 93
r: 0:30 52
0:49.0 172 2:22.4 121 716 32 75
r: 0:30 55
0:55.3 172 2:40.7 84 589 29 72
r: 0:30 53
0:47.6 172 2:18.3 132 754 33 84
r: 0:30 61
0:47.0 171 2:17.4 135 764 32 96
r: 0:30 50
0:48.2 172 2:20.1 127 737 32 81
r: 0:30 53
0:48.7 172 2:21.5 123 724 32 79
r: 0:30 56
0:46.1 170 2:15.5 140 783 35 70
r: 0:30 41
0:44.2 165 2:13.9 146 801 37 75
r: 0:30 21
r1,015

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Workout Graph

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