keizo takahashi 30:00 row
5,505m
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
78
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 101 |
July 22, 2022 19:53:18
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 27 | 78 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 63 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 80 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 68 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 91 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 77 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 90 |
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