keizo takahashi v1500m/2:00r...4 row
6,000m
Meters
30:38.2
Time
2:33.1
Pace
323
Calories
69
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 38:38.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 109 |
August 05, 2022 20:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.2 | 6,000m | 2:33.1 | 97 | 635 | 26 | 69 | |
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 24 | 61 | |
| r: 2:00 | 230m | ||||||
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 26 | 72 | |
| r: 2:00 | 175m | ||||||
| 7:43.4 | 1,500m | 2:34.4 | 95 | 626 | 27 | 67 | |
| r: 2:00 | 164m | ||||||
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 29 | 79 | |
| r: 2:00 | 19m | ||||||
| r588m |
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Workout Graph
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