keizo takahashi v1:00/1:00r...10 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
112
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 08, 2022 19:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 29 | 112 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 88 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 129 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 128 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 106 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 82 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 69 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 139 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 129 | |
| r: 1:00 | 21m | ||||||
| r951m |
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