keizo takahashi v1:00/1:00r...7 row
3,240m
Meters
16:00.0
Time
2:28.1
Pace
176
Calories
75
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 113 |
August 13, 2022 20:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,240m | 2:28.1 | 108 | 670 | 28 | 75 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 84 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 75 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 52 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 50 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | 94 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 91 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 81 | |
| r: 1:00 | 24m | ||||||
| r505m |
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