keizo takahashi v250m/0:45r...12 row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
170
Calories
142
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 22:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 114 |
August 16, 2022 19:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 28 | 142 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | 120 | |
| r: 0:45 | 87m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | 131 | |
| r: 0:45 | 85m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 136 | |
| r: 0:45 | 87m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | 139 | |
| r: 0:45 | 71m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | 142 | |
| r: 0:45 | 77m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 143 | |
| r: 0:45 | 76m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 145 | |
| r: 0:45 | 79m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 29 | 147 | |
| r: 0:45 | 82m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | 150 | |
| r: 0:45 | 77m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | 150 | |
| r: 0:45 | 74m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | 153 | |
| r: 0:45 | 72m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 35 | 154 | |
| r: 0:45 | 21m | ||||||
| r888m |
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Workout Graph
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