keizo takahashi v1:00/2:00r...5 row
2,855m
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
148
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 110 |
August 17, 2022 19:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 29 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 120 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 148 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 157 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 163 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 152 | |
| r: 2:00 | 219m | ||||||
| r1,071m |
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Workout Graph
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