keizo takahashi v2000m/3:00r...4 row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
137
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 36:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
August 22, 2022 20:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 25 | 137 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 24 | 156 | |
| r: 3:00 | 322m | ||||||
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 25 | 157 | |
| r: 3:00 | 302m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 | 119 | |
| r: 3:00 | 303m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | 119 | |
| r: 3:00 | 22m | ||||||
| r949m |
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Workout Graph
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