keizo takahashi v1:00/2:00r...9 row
5,147m
Meters
25:00.0
Time
2:25.7
Pace
283
Calories
140
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
August 27, 2022 19:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 26 | 140 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 124 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 141 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 148 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 150 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 145 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 152 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 130 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 131 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 146 | |
| r: 2:00 | 19m | ||||||
| r1,365m |
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Workout Graph
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