Sign Up

keizo takahashi v0:45/0:45r...20 row

3,213m

Meters

15:00.0

Time

2:20.0

Pace

177

Calories

133

Heart Rate

Rest Distance1,264m
Rest Time15:00.0
Overall Distance4,477m
Overall Time30:00.0
Average Watts127
Calories Per Hour738
Stroke Rate29
Stroke Count644

August 29, 2022 20:20:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,213m 2:20.0 127 738 29 133
0:45.0 163m 2:18.0 133 757 29 108
r: 0:45 78m
0:45.0 121m 3:05.9 54 487 25 115
r: 0:45 63m
0:45.0 168m 2:13.9 146 801 29 123
r: 0:45 58m
0:45.0 166m 2:15.5 141 783 29 130
r: 0:45 22m
0:45.0 163m 2:18.0 133 757 28 130
r: 0:45 36m
0:45.0 164m 2:17.1 136 766 31 132
r: 0:45 75m
0:45.0 167m 2:14.7 143 792 29 136
r: 0:45 65m
0:45.0 164m 2:17.1 136 766 29 138
r: 0:45 71m
0:45.0 162m 2:18.8 131 749 29 138
r: 0:45 67m
0:45.0 163m 2:18.0 133 757 29 137
r: 0:45 70m
0:45.0 163m 2:18.0 133 757 28 138
r: 0:45 81m
0:45.0 163m 2:18.0 133 757 29 135
r: 0:45 60m
0:45.0 132m 2:50.4 71 543 28 131
r: 0:45 75m
0:45.0 160m 2:20.6 126 733 28 134
r: 0:45 66m
0:45.0 161m 2:19.7 128 741 29 134
r: 0:45 72m
0:45.0 165m 2:16.3 138 775 31 139
r: 0:45 74m
0:45.0 169m 2:13.1 148 810 31 140
r: 0:45 66m
0:45.0 158m 2:22.4 121 717 28 138
r: 0:45 70m
0:45.0 170m 2:12.3 151 819 32 141
r: 0:45 73m
0:45.0 170m 2:12.3 151 819 33 143
r: 0:45 22m
r1,264m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.