Sign Up

keizo takahashi v0:45/0:45r...20 row

3,213

Meters

15:00.0

Time

2:20.0

Pace

177

Calories

133

Heart Rate

Rest Distance1,264
Rest Time15:00.0
Overall Distance4,477
Overall Time30:00.0
Average Watts127
Calories Per Hour708
Stroke Rate29
Stroke Count644

August 29, 2022 20:20:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,213 2:20.0 127 708 29 133
0:45.0 163 2:18.0 133 720 29 108
r: 0:45 78
0:45.0 121 3:05.9 54 480 25 115
r: 0:45 63
0:45.0 168 2:13.9 146 800 29 123
r: 0:45 58
0:45.0 166 2:15.5 141 720 29 130
r: 0:45 22
0:45.0 163 2:18.0 133 720 28 130
r: 0:45 36
0:45.0 164 2:17.1 136 720 31 132
r: 0:45 75
0:45.0 167 2:14.7 143 720 29 136
r: 0:45 65
0:45.0 164 2:17.1 136 720 29 138
r: 0:45 71
0:45.0 162 2:18.8 131 720 29 138
r: 0:45 67
0:45.0 163 2:18.0 133 720 29 137
r: 0:45 70
0:45.0 163 2:18.0 133 720 28 138
r: 0:45 81
0:45.0 163 2:18.0 133 720 29 135
r: 0:45 60
0:45.0 132 2:50.4 71 480 28 131
r: 0:45 75
0:45.0 160 2:20.6 126 720 28 134
r: 0:45 66
0:45.0 161 2:19.7 128 720 29 134
r: 0:45 72
0:45.0 165 2:16.3 138 720 31 139
r: 0:45 74
0:45.0 169 2:13.1 148 800 31 140
r: 0:45 66
0:45.0 158 2:22.4 121 640 28 138
r: 0:45 70
0:45.0 170 2:12.3 151 800 32 141
r: 0:45 73
0:45.0 170 2:12.3 151 800 33 143
r: 0:45 22
r1,264

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.