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keizo takahashi v0:45/0:45r...20 row

3,213

Meters

15:00.0

Time

2:20.0

Pace

177

Calories

133

Heart Rate

Rest Distance1,264
Rest Time15:00.0
Overall Distance4,477
Overall Time30:00.0
Average Watts127
Calories Per Hour738
Stroke Rate29
Stroke Count644

August 29, 2022 20:20:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,213 2:20.0 127 738 29 133
0:45.0 163 2:18.0 133 757 29 108
r: 0:45 78
0:45.0 121 3:05.9 54 487 25 115
r: 0:45 63
0:45.0 168 2:13.9 146 801 29 123
r: 0:45 58
0:45.0 166 2:15.5 141 783 29 130
r: 0:45 22
0:45.0 163 2:18.0 133 757 28 130
r: 0:45 36
0:45.0 164 2:17.1 136 766 31 132
r: 0:45 75
0:45.0 167 2:14.7 143 792 29 136
r: 0:45 65
0:45.0 164 2:17.1 136 766 29 138
r: 0:45 71
0:45.0 162 2:18.8 131 749 29 138
r: 0:45 67
0:45.0 163 2:18.0 133 757 29 137
r: 0:45 70
0:45.0 163 2:18.0 133 757 28 138
r: 0:45 81
0:45.0 163 2:18.0 133 757 29 135
r: 0:45 60
0:45.0 132 2:50.4 71 543 28 131
r: 0:45 75
0:45.0 160 2:20.6 126 733 28 134
r: 0:45 66
0:45.0 161 2:19.7 128 741 29 134
r: 0:45 72
0:45.0 165 2:16.3 138 775 31 139
r: 0:45 74
0:45.0 169 2:13.1 148 810 31 140
r: 0:45 66
0:45.0 158 2:22.4 121 717 28 138
r: 0:45 70
0:45.0 170 2:12.3 151 819 32 141
r: 0:45 73
0:45.0 170 2:12.3 151 819 33 143
r: 0:45 22
r1,264

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Workout Graph

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