keizo takahashi v1500m/2:00r...4 row
6,000m
Meters
30:23.9
Time
2:31.9
Pace
323
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 38:23.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 102 |
September 01, 2022 20:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,000m | 2:31.9 | 100 | 643 | 26 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 190m | |||||
| 7:50.7 | 1,500m | 2:36.9 | 91 | 611 | 26 | |
| r: 2:00 | 196m | |||||
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 164m | |||||
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 29 | |
| r: 2:00 | 19m | |||||
| r569m |
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Workout Graph
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