keizo takahashi v50c/2:00r...5 row
2,694m
Meters
13:16.8
Time
2:27.8
Pace
150
Calories
40
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 23:16.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 103 |
September 02, 2022 20:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 2,694m | 2:27.8 | 108 | 672 | 26 | 40 | |
| 4:17.1 | 887m | 2:24.9 | 115 | 695 | 27 | 33 | |
| r: 2:00 | 190m | ||||||
| 3:39.6 | 729m | 2:30.6 | 102 | 652 | 24 | 65 | |
| r: 2:00 | 183m | ||||||
| 2:46.1 | 549m | 2:31.2 | 101 | 647 | 26 | 37 | |
| r: 2:00 | 176m | ||||||
| 1:48.3 | 362m | 2:29.5 | 105 | 659 | 27 | 32 | |
| r: 2:00 | 163m | ||||||
| 0:45.6 | 166m | 2:17.3 | 135 | 764 | 32 | 34 | |
| r: 2:00 | 22m | ||||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.