keizo takahashi v6:00/2:00r...6 row
2,917m
Meters
15:00.0
Time
2:34.2
Pace
72
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 0 |
September 09, 2022 20:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 26 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 24m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r730m |
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Workout Graph
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