keizo takahashi v1:00/2:00r...5 row
2,839m
Meters
13:00.0
Time
2:17.3
Pace
164
Calories
99
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 97 |
September 12, 2022 20:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,839m | 2:17.3 | 135 | 764 | 29 | 99 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 56 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 75 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 157 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 31 | 106 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 103 | |
| r: 2:00 | 137m | ||||||
| r810m |
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Workout Graph
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