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keizo takahashi v0:45/0:45r...20 row

3,230

Meters

15:00.0

Time

2:19.3

Pace

175

Calories

64

Heart Rate

Rest Distance1,510
Rest Time15:00.0
Overall Distance4,740
Overall Time30:00.0
Average Watts129
Calories Per Hour745
Stroke Rate31
Stroke Count722
Drag Factor103

September 23, 2022 19:58:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,230 2:19.3 129 745 31 64
0:45.0 157 2:23.3 119 709 29 85
r: 0:45 77
0:45.0 164 2:17.1 136 766 31 74
r: 0:45 80
0:45.0 164 2:17.1 136 766 31 73
r: 0:45 70
0:45.0 161 2:19.7 128 741 29 83
r: 0:45 74
0:45.0 164 2:17.1 136 766 31 81
r: 0:45 74
0:45.0 159 2:21.5 124 725 31 88
r: 0:45 80
0:45.0 166 2:15.5 141 783 32 65
r: 0:45 66
0:45.0 161 2:19.7 128 741 32 63
r: 0:45 78
0:45.0 159 2:21.5 124 725 32 71
r: 0:45 78
0:45.0 155 2:25.1 114 693 31 63
r: 0:45 73
0:45.0 155 2:25.1 114 693 29 63
r: 0:45 77
0:45.0 158 2:22.4 121 717 31 60
r: 0:45 79
0:45.0 156 2:24.2 117 701 31 51
r: 0:45 68
0:45.0 157 2:23.3 119 709 32 52
r: 0:45 74
0:45.0 167 2:14.7 143 792 33 39
r: 0:45 71
0:45.0 164 2:17.1 136 766 33 43
r: 0:45 68
0:45.0 155 2:25.1 114 693 31 58
r: 0:45 88
0:45.0 169 2:13.1 148 810 36 62
r: 0:45 81
0:45.0 165 2:16.3 138 775 35 55
r: 0:45 81
0:45.0 175 2:08.5 165 866 36 65
r: 0:45 73
r1,510

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