keizo takahashi 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
278
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 109 |
September 27, 2022 20:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 27 | 141 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 143 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 26 | 140 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 27 | 151 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 27 | 142 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 32 | 131 |
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Workout Graph
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