keizo takahashi v250m/0:45r...12 row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
161
Calories
131
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 23:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 96 |
September 28, 2022 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 27 | 131 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 120 | |
| r: 0:45 | 67m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 122 | |
| r: 0:45 | 57m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 124 | |
| r: 0:45 | 18m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | 127 | |
| r: 0:45 | 69m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | 127 | |
| r: 0:45 | 78m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | 130 | |
| r: 0:45 | 64m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 27 | 132 | |
| r: 0:45 | 72m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 133 | |
| r: 0:45 | 68m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 26 | 130 | |
| r: 0:45 | 79m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 32 | 139 | |
| r: 0:45 | 76m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | 144 | |
| r: 0:45 | 75m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 35 | 148 | |
| r: 0:45 | 76m | ||||||
| r799m |
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Workout Graph
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