keizo takahashi v2:00/1:00r...6 row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
144
Calories
132
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 103 |
October 01, 2022 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 28 | 132 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 136 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 137 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 119 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 144 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 132 | |
| r: 1:00 | 109m | ||||||
| r597m |
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