keizo takahashi v1:00/2:00r...5 row
2,700
Meters
13:00.0
Time
2:24.4
Pace
148
Calories
130
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 111 |
October 03, 2022 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,700 | 2:24.4 | 116 | 699 | 27 | 130 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 89 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 139 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 143 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 158 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 122 | |
| r: 2:00 | 21 | ||||||
| r693 |
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Workout Graph
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