keizo takahashi v1000m/2:00r...8 row
8,000
Meters
40:13.3
Time
2:30.8
Pace
433
Calories
115
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 56:13.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
| Drag Factor | 105 |
October 05, 2022 19:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.3 | 8,000 | 2:30.8 | 102 | 651 | 25 | 115 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | 47 | |
| r: 2:00 | 230 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 24 | 129 | |
| r: 2:00 | 219 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 131 | |
| r: 2:00 | 212 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 24 | 139 | |
| r: 2:00 | 218 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | 129 | |
| r: 2:00 | 199 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 26 | 130 | |
| r: 2:00 | 216 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 86 | |
| r: 2:00 | 207 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 30 | 131 | |
| r: 2:00 | 221 | ||||||
| r1,722 |
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Workout Graph
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