keizo takahashi v500m/2:00r...8 row
4,000
Meters
19:08.2
Time
2:23.5
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 35:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 105 |
October 07, 2022 20:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 696 | 27 | 140 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | 127 | |
| r: 2:00 | 209 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 26 | 133 | |
| r: 2:00 | 212 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | 136 | |
| r: 2:00 | 212 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | 139 | |
| r: 2:00 | 224 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 29 | 144 | |
| r: 2:00 | 207 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 142 | |
| r: 2:00 | 185 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 30 | 146 | |
| r: 2:00 | 198 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 34 | 155 | |
| r: 2:00 | 195 | ||||||
| r1,642 |
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Workout Graph
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