keizo takahashi v6:00/3:00r...4 row
4,745
Meters
24:00.0
Time
2:31.7
Pace
256
Calories
143
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
October 11, 2022 19:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,745 | 2:31.7 | 100 | 644 | 25 | 143 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 140 | |
| r: 3:00 | 182 | ||||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 141 | |
| r: 3:00 | 193 | ||||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | 148 | |
| r: 3:00 | 213 | ||||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 146 | |
| r: 3:00 | 275 | ||||||
| r863 |
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Workout Graph
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