keizo takahashi v750m/2:00r...5 row
3,750
Meters
18:15.6
Time
2:26.0
Pace
207
Calories
142
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 28:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 99 |
October 12, 2022 20:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.6 | 3,750 | 2:26.0 | 112 | 686 | 26 | 142 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 26 | 133 | |
| r: 2:00 | 213 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 25 | 142 | |
| r: 2:00 | 100 | ||||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 25 | 142 | |
| r: 2:00 | 205 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 26 | 144 | |
| r: 2:00 | 182 | ||||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 30 | 151 | |
| r: 2:00 | 186 | ||||||
| r886 |
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Workout Graph
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